Counselling Sessions
Getting started
When life feels uncertain or overwhelming, reaching out for support isn’t always easy. In our sessions, we will create a space to explore these tensions, understand your experiences, and move toward meaningful change—embracing both the challenges and possibilities along the way.
​Introductory call ...
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I offer a short introductory call where we can discuss your reasons for seeking therapy, and explore how I can support you.
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My goal is to ensure I provide a safe, supportive space for you and your concerns. Equally important, I want you to feel comfortable and confident in your choice of therapist. If we decide we’re a good fit, you’re welcome to book further sessions. It’s important that you feel comfortable with your therapist.
What to expect in our first session ... ​​
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Our first session is an opportunity to build a strong foundation for our therapeutic relationship. We’ll set expectations, explore your needs, and establish how we can work together effectively.
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You can expect:
- A warm introduction to create a comfortable space. This might include small adjustments such as choosing where to sit, adjusting lighting, or—if online—checking sound and video.
- A discussion about your expectations, past therapy experiences, current challenges, and any referrals or information you’d like to share. This is your opportunity to tell your story in a way that feels safe and natural for you.
- A review of our working agreement, including key terms and guidelines. These documents will be provided electronically.
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Our first session is about collaboration, ensuring you feel heard, understood, and empowered in your therapy journey.
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What i offer ...
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Sessions take place weekly on the same day and time, to offer consistency and support. Each session lasts 50 minutes and is charged at £50.
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I offer therapy for as long as it feels beneficial—whether you’re seeking short-term support (8-12 weeks) to address specific challenges and goals, or a longer-term space for deeper self-exploration. We’ll shape our work around your needs.
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How to book your session ...
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The best way to arrange an Introductory call is to contact me via email. Please see 'Contact Me' link at the bottom of this page.
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Availability ...
I currently see clients Tuesday and Wednesdays. ​​Please get in touch to discuss availability.
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Safe and Confidential
Exeter and Online
Payment
I require payment to be made via bank/e transfer the day before sessions.
Cancellation policy
48 hour notice required or full session fee is due.