Resources | Emily Foster Therapy

RESOURCES

Here are a selection of resources that can help us better understand our bodies and minds. These are materials I’ve recommended to clients and students over the years.

28ish Days later

In 28ish Days Later, India Rakusen explores the full story of the menstrual cycle—far beyond just periods. This podcast unpacks the physical, emotional, and hormonal shifts we experience each month, offering powerful insights that can transform how we understand and support our changing bodies.